No matter what age of woman you are. You can take care of yourself to be #Strong in your own way. Although there are many aspects of the modern woman's role that must be given importance. Both in terms of work Motherhood has to take care of children and family. Until sometimes you neglect to take care of yourself. BDMS Wellness Clinic invites you to take care of your physical and mental health again with the following simple methods:

Taking care of your physical health

• Choose your food. You may change your behavior gradually. Start by adjusting the proportion of food to be more complete. Eat the right amount and on time, reduce spicy food and supplement with vitamins and minerals. The important thing is to drink enough water.
• Control your weight to be within the appropriate range. Because too much or too little body weight causes negative effects on health. Both increase the risk of developing chronic diseases. Risk of infertility malnutrition, etc.
• Exercise regularly In addition to helping to strengthen the muscles and skeleton. It also helps prevent disease. Boost immunity And makes you feel energetic as well.
• Get enough rest. In order for the body to fully recover Reduce symptoms of fatigue and normalize hormonal balance
• Check your health regularly Because women of different ages have different health sensitivities. Health examinations that are appropriate for one's age help find the risk of disease in women and help prevent disease. and increase the chance of treatment, such as
  • Cervical cancer screening (Thin Prep Test)Women should undergo regular cervical cancer screening every 1-2 years or as recommended by their doctor.
  • Breast examination with mammogram (Mammogram)​To monitor the risk of breast cancer Women aged 40 and over should start getting checked annually.
  • Hormone level testTesting sex hormones can be an indicator of women's health information, such as fertility. Signs of entering menopause Polycystic ovary syndrome (PCOS) as well as checking the levels of other hormones such as insulin, thyroid hormone, and growth hormone can help in diagnosing the risk of developing various diseases.
  • Body Composition Analysis​All women should be screened for bone mineral density. To reduce the risk of osteoporosis. and know the fat mass in the body Whether we are obese or not It also helps reduce the risk of chronic non-communicable diseases (NCDs) and to maintain muscle mass at an appropriate level.​
  • Skin analysis (Skin Analysis)It identifies the skin type that is unique to each individual. Makes you aware of the causes of skin problems Using a high resolution camera Makes it possible to analyze the upper layer of the skin and the deeper layers of the skin. So that the doctor can give appropriate advice on treatment. Including choosing products that are appropriate for women's skin.

Taking care of your mental health

• Control your emotions and be aware of your own emotions.
• Reduce the consumption of media that may create anxiety or depress the mind.
• Build good relationships with those around you. Talking or interacting well with those around us makes us understand them more.
• Don't put too much pressure on yourself. Do everything to the utmost and know how to accept and let go of things that are beyond your control.

Because we believe that the key to being“Strong women”isHaving both good physical and mental health

With best wishes

From the infertility clinic and promote women's health

For more information, please contact

Tel. 02-826-9999  ·  LINE: @BDMSWellnessClinic  ·  Mon–Fri 7:00–20:00 · Sat–Sun 7:00–17:00