Keeping your weight in shape is a confidence-boosting boost for everyone. However, if you lose weight in the wrong way, such as fasting, losing weight too quickly. Strict in losing too much weight to the point of stress. It can be even more detrimental because losing weight in the wrong way leads to birth.Hair loss Follow.

Normally, no more than 150 hairs are shed per day, but when the body is exposed to abnormal conditions, it will accelerate the fall out. In the case of losing weight in the wrong way, it is one of the reasons why hair loss can occur. Because it affects the body as follows:

The body is malnourished.

It is the result of fasting or not eating a complete diet. This causes the body to receive insufficient nutrients. Our hair needs nutrients just like other organs, including protein. Carbohydrates, including vitamins and minerals. When the hair does not receive adequate nutrition, it brings brittleness. Breaking and falling off.

Stress occurs.

Being too strict about losing weight to the point of stress can also affect your hair. This is because the body will secrete stress hormones. As a result, the hair stops growing and falls out.

Therefore, if you want to lose weight, you should choose a balanced method. Control not to lose weight too quickly. Eat a full meal Eat enough protein, as well as vitamins and minerals that are important for hair such as iron, zinc, biotin, copper, and folic acid, but if you are facing problems with hair loss, it is recommended to see a professional doctor immediately to diagnose the cause and plan the treatment correctly.

Best wishes from BDMS Wellness Clinic

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