Refresh with brain vitamins for working age.

Have you ever worked so hard day and night that you felt tired, and no matter how much you slept or drank coffee? It is not as refreshing and rejuvenating as it should be. The cause of this symptom may not be the body, but brain fatigue. However, even if you know this, it is difficult to change your lifestyle due to the workload of responsibility. This article will help you. Recommend brain vitamins for working people to refresh on tired days. Follow Now

Effects on the body from overwork

Before getting to know about brain vitamins for hard workers. It is necessary to explain clearly how working hard, resting little, and not paying attention to health care have negative effects on the body and the brain. As follows:

• Brain Fog Syndrome: Hard work for a long time in a row. It affects the nervous system, causing brain fatigue, and people who suffer from this condition will have symptoms similar to Alzheimer's. It started with feeling exhausted, thinking slowly. Brain dull, easy to forget ADHD and easy to get distracted Difficult decision It affects work performance and daily life.
• Feeling tired and tired: Hard work makes the body use a lot of energy, and when the body is not properly rested, it will result in feeling tired, fatigued, weak, stiff muscles, body aches. It has a chain effect on other parts of life that will be bad as well.
• Easy to forget ADHD: Overwork affects the memory system, causing the brain to slow down. Memory problems occur and forget easily. ADHD, inconsistency and indiscriminate thinking, which of course will not be good for work and life.
• Difficult decisions: Stress accumulates from hard work. This causes the decision-making system to be distorted because the brain slows down. When you receive information, there is a chance that you will make it more difficult to make decisions. I feel hesitant. Not confident
• Mood swings: Fatigue from hard work can worsen your relationship with those around you. Difficult to control emotions 

How to prevent brain fatigue

In addition to affecting physical health, Brain fatigue also affects other aspects of life. Whether it's relationships with people around you, productivity, and mental health, before everything gets worse like dominoes, it's best to pay attention to taking care of your brain in the following ways:

• Get enough rest: Sleep at least 7-8 hours a night to help the brain rest, help restore the memory and nervous system.
• Exercise: Regular exercise At least 2-3 times a week to help blood flow well. The brain receives more oxygen. It helps to increase the regeneration of brain cells.
• Avoid stress: Because stress is one of the main causes of brain fatigue. If you know what will cause you stress, you should avoid it.
• Find Relaxing Activities: Doing activities such as drawing, playing music. Playing with pets or other relaxing activities will give the brain a break and release a message of happiness.
• Eat a complete meal: Whether it's vegetables, fruits, fish, grains, protein, these things all contain vitamins to nourish the brain. However, processed foods that are high in saturated fat and sugar should be avoided.
• Nourishing with vitamins: For those who don't have time to eat a variety of foods, you can buy vitamin supplements to nourish the brain as a help.

Includes vitamins and nutrients to nourish the brain.

• Vitamin B1: plays an important role in carbohydrate metabolism; Convert food into energy It affects the nervous and muscular systems, helping the brain to function efficiently. Prevent fatigue, fatigue, and memory loss. It is found in brown rice, oatmeal, peanuts, sunflower seeds, egg yolks, and meat.
• Vitamin B6: It is a brain vitamin for hardworking people whose functions are related to the production of neurotransmitters. Controlling emotions It is found in bananas, avocados, salmon, chicken breast, soybeans, and green leafy vegetables.
• Vitamin B12: This brain vitamin is responsible for the production of red blood cells, helping the nervous system function normally. Reduces the risk of Alzheimer's disease It is found in meat, eggs, and salmon. Milk, yogurt and cheese
• Vitamin C: It is an antioxidant that helps protect brain cells from damage. It is found in citrus fruits such as kiwi, orange, guava, papaya, and leafy greens.
• Vitamin E: Another brain vitamin that is an antioxidant. It also helps slow down brain deterioration. Reduces the risk of Alzheimer's disease It is found in large quantities in olive oil. Nuts, whole grains, avocados, and leafy greens
• Omega-3 fatty acids: It is very important for brain development, helps improve memory, nourishes the nervous system. It is more common in salmon, tuna, mackerel, flaxseed, and walnuts.

On the contrary, you should take care of yourself and nourish yourself with vitamins to nourish your brain.Personalized Vitamin Packageto help design an effective vitamin nourishment plan based on the measurement of vitamin levels in the body. Rehabilitate a tired brain by a team of skilled doctors to deliver the care you deserve.

If you are interested in making an appointment with a doctor for a health check-up and treatment plan, please call 02-826-9999.

or LINE Official @bdmswellnessclinic