Protein is an important nutrient that is necessary for the body. Helps in growth tissue repair and strengthen the functioning of the immune system

      During the Vegetarian Festival. that must abstain from eating meat and products from all types of animals Many people may not have enough protein to meet their body's needs. which the body of an adult is healthy You should get at least 0.8 - 1 gram of protein per kilogram of body weight every day.

      BDMS Wellness Clinic would like to recommend a variety of plant protein sources. Because in addition to helping reduce monotony It also helps increase the variety of nutrients, vitamins and minerals.

Plant source of protein (per 100 grams)

1. Tempe 20.3 grams
2. 17.3 grams of firm tofu
3. 1 cup (240 ml.) 6.2 grams of soy milk
4. Edamame 11.9 grams
5. Peanuts 28 grams
6. Red beans 22.5 grams
7. Black beans 21.6 grams
8. Chickpeas 20.5  grams
9. Cashew nuts 18.2 grams
10. Pumpkin seeds 21 grams

These plant protein sources It's a healthy choice. Not only for those who observe vegetarian precepts only But it is also a good source of protein for those who want to reduce their meat intake. For health benefits Because there is scientific research that helps control blood sugar and fat levels. Reduce the risk of chronic non-communicable diseases. (non-communicable diseases or NCDs)

Best wishes from BDMS Wellness Clinic​

LINE: @bdmswellnessclinic or https://lin.ee/Z4So1yQ

References:

1. Qian F, Liu G, Hu F, Bhupathiraju S, Sun Q. Association Between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes. JAMA Internal Medicine. 2019;179(10):1335.
2. U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.