How to "eat vegetarian" to be "fit"

Entering the Vegetarian Festival...

RoyalLife I would like to recommend how to "eat vegetarian" to be "fit"

Full of merit. Plus you will have good health and full nutritional value.

Eat protein from plants

Replace animal protein. Provide enough to meet the body's needs, such as mung beans, red beans, pumpkin seeds, sunflower seeds, corn, barley.

Choose boiled, steamed, salad, grilled food

For example, grilled mushrooms, tofu salad, stewed celery soup, steamed pumpkin, etc. and reduce stir-fried and fried foods.

Eat vegetables and fruits in a variety of colors

Such as bell peppers, spinach, spinach, guava, papaya, grapefruit so that the body can benefit from antioxidants and reduce inflammation in the body.

Avoid salty vegetarian food

Instant vegetarian food that uses flour to imitate meat.

Eat good carbohydrates

For example, brown rice in the appropriate amount. Avoid sugar

      During this vegetarian festival Eating enough protein It is important to help the muscles. and a strong body Plant protein sources include beans, grains, and seeds. Another healthy choice To supplement your body with protein with the Fast Health Supplement App. With protein from plants, high in protein and important nutrients for the body.

Information from:

Royal Life Clinic Bangkok, 6th floor, Bangkok Plaza Building, Bangkok

LINE: @royallifebangkok or https://lin.ee/xQpYANQ