The outbreak of the coronavirus 2019 or COVID-19 has forced many companies to change their working methods to work from home or Work From Home (WFH), which may have a negative impact on health. both from eating food at irregular times or eating more unwholesome food Physical movement and exercise are reduced. and cause stress and anxiety Muscle aches and pains from sitting and working continuously for a long time​

Dr. Soi Phet Pratheung Set Director of the Preventive and Rehabilitative Health Clinic has some simple tips to make working at home healthy.

​1. Choose to eat nutritious food, not what you want.

Eating food and snacks that are beneficial to the body is another good choice. A simple technique is to eat freshly cooked food. and fruits and vegetables to add vitamins to make the body strong Eat nutritious snacks such as nuts or cereals. Avoid high-energy snacks. Snacks or drinks that are high in sugar

2. Move your body often. Reduce the occurrence of (Office Syndrome)​

You should not work continuously for a long time. You should change your posture every 1 hour and stretch your muscles. Take your eyes off the computer screen. Looking at the view outside the room relieve stress In addition, you should do simple exercises at home regularly, such as stretching your muscles to increase flexibility. Walking briskly for 30-45 minutes or doing bodyweight exercises at home on your own can also help with good health.​

3. Set a clear work schedule.

Working from home gives you work and is not stressed. Work time and personal time must be divided between each other. By clearly specifying the time for entering work, lunch break, and leaving work. Do this as a routine. It will help your body clock be more balanced. Helps reduce stress from work.

4. Wake up and go to bed at the same time. Helps boost immunity

During a time when many people are working from home, there are opportunities to stay up late. Wake up later than normal days where you have to wake up early to go to work. This may have a negative effect on the body's immunity. Quality sleep means going to bed at 10 p.m. When you go to bed early and fall asleep quickly before midnight, your body will secrete growth hormone (Growth Hormone), causing your body to recover efficiently. The body will relieve stress and increase immunity. So go to bed early. And continuously for at least 7-9 hours will be the best for our body.

5. Find a new hobby. Socialize through social media meditate and pray Helps reduce stress

Working From Home may cause many people to start experiencing more and more stress. During this time, it is a good time for us to spend time finding hobbies that we like and want to do. In addition, video calling Talking with friends or family can reduce stress. In addition, meditating or praying is another very good way to reduce stress.​

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Just this, those who work at home (Work From Home) will have physical health. and good mental health

​Your Health You Change

Good health is not for sale. If you want it, you have to build it yourself.