Because many people are used to the same old lifestyle behaviors, they forget to think about certain behaviors that they have done. It may have a bad effect on the body. Especially eating habits or even sleep exercise All of which cause an imbalance in the body. This may be the cause of infertility in the future.

Behavior that risks infertility. that you should pay attention to and avoid.

1. Not exercising ​

Not exercising will make the body weak and unbalanced. Because exercise can help stimulate sexual feelings and help with reproduction. To prepare for having children.

​2. Drink coffee and soft drinks ​

Because coffee and soft drinks contain caffeine, which is a substance that affects infertility. In addition, soft drinks contain relatively high levels of sugar. It causes obesity, which is another cause of infertility.

​3. Drink alcohol

Drinking excessive amounts of alcohol, beer, wine, or other alcoholic beverages will result in poor sperm health. and is the cause of infertility and reduces the chance of having children by 50%.

​4. Smoking

In 1 cigarette, when burned, it produces more than 4,000 chemicals and more than 60 types of carcinogens, making the body weak. hormonal abnormalities It will result in a decrease in the number of sperm in men. and causes the quality of the ovaries and the strength of the uterus to decrease in women.

​5. Consume Junk Food

It is food that is not nutritious and high in fat. This results in insufficient nutrients to nourish the body. You should choose to consume nutritious foods that are high in protein and add minerals and vitamins with vegetables and fruits. Or consult a nutritionist to plan a hygienic diet to prepare for having children in the right way.

​The basic reasons mentioned are It is just a part of daily life that affects infertility. However, we still need to prepare our bodies to be strong both inside and outside as well. Regularly check your health and see a doctor to receive advice on family planning in a correct and appropriate way for each person.