50% of Thai men have "sexual deterioration" from poor quality sleep!  

Insufficient sleep is the main cause of low #Testosterone hormone, which results in lower sexual desire.Erectile Dysfunction (ED) It is common up to 50% of men aged 40-70 years, including poor sleep habits such as frequent wakefulness, snoring, and sleep apnea, which will cause the body to lack oxygen and reduce penile nourishment. As a result, the nerves that supply the genitals also deteriorate.

If anyone is facing this problem, they must take care of their own health. The most important thing is to adjust your sleep lifestyle by consulting a doctor who specializes in Sleep Quality and Sexual Health for proper physical care for each individual.