To have a quality pregnancy with a baby Parents should start preparing before pregnancy. Both prepare for physical and mental health so that the unborn child grows strong. Preparation should begin 3-6 months before conception. By adding additional behaviors and reducing risky behaviors as follows:

Add reinforced behavior

• Choose to eat nutritious foods Each meal should eat a variety of foods, all food groups, especially protein. and should be received in appropriate proportions So that the body receives adequate nutrients This is because certain food groups help nourish eggs and sperm, such as food groups that contain antioxidants. Berries Foods that contain unsaturated fats Including important minerals and vitamins such as folic acid and iron. etc.
• Get enough rest. In addition to causing the body to repair effectively Getting enough sleep also helps relieve stress.
• exercise This is another factor that parents who plan to have children should do regularly. for strength But you shouldn't exercise too hard because it may have negative effects. Both cause stress and affect hormonal function.

Reduce risky behavior

• Reduce weight to a reasonable level. Because having too much or too little weight will affect your chances of getting pregnant.
• Reducing stress is a very important factor that negatively affects the ovaries and sperm. cause hormonal imbalance Irregular periods, which makes it difficult to calculate the ovulation period. Therefore, parents who want to have children must also give importance to their mental aspect.
• Abstain from alcohol and smoking. or even exposure to secondhand smoke Because of these factors It contributes to increasing the chance of abnormal pregnancy and may lead to miscarriage.

In addition, consulting a doctor and examining the health of both the couple in order to prepare is something that should not be overlooked. Because in addition to receiving appropriate advice for each couple, It can also check reproductive readiness, vitamin levels, hormone levels, and detect infertility. or various hidden conditions that may hinder pregnancy. Because if detected early It can be treated quickly. and increase the chance of having a healthy baby

 
With best wishes

From the infertility clinic and promote women's health

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