8 Things to Know to Plan to Have a Child Start a Complete Family

For married couples who are planning a family and preparing to have children. It is necessary to check the readiness of various things, especially in terms of physical health, whether they are strong enough for pregnancy. The most important thing that married couples need to do is to see a doctor for a medical check-up before having a child. In order to make family planning and preparing to have children as successful as possible. We'll let you know.

Importance ofPlanning for Childbearing

Preparation before having a baby by consulting with a qualified doctor. It is a part of family planning that married couples should focus on, as it will help determine the right time to have children. In addition, it helps to determine the number of children who will be added to the family to plan for future expenses, including planning for having children, which also reduces the risk of contracting genetic diseases and illnesses that will affect pregnancy. Reduce the chance of death Effectively treat the pain and disability of both mother and child.

8 What to do firstPlanning for Childbearing

Check your readiness before having a baby

What must be considered before deciding to live together or before having children is to check whether you are ready enough, whether you are of the age to be of legal age, to guarantee that you will be able to take responsibility for your roles and duties, as well as have a similar level of education. To be able to discuss and plan a smooth married life together. They should also have enough income to cover their expenses and continue raising their children in the future. 

Eat a healthy diet

The next important thing that married couples need to do to prepare for having a child is to eat a healthy diet that contributes to the nourishment of the body.

• Foods high in iron They are: Liver, blood, meat Various red meats, animal offal, egg yolks. Seafood Green leafy vegetables, black beans, red beans, and oatmeal because they are nutrients that help strengthen blood cells.
• Foods that improve ovarian integrity These include soybeans, almonds, poppy, quinoa. Pumpkin seeds, meat protein, which will help strengthen and repair cells, nourish the ovaries, and help ovulation normally. In addition, the uterine wall is strong.
• Foods that nourish sperm These include eggs, soybeans, red beans. Broad beans, peas, walnuts, which help strengthen sexual function and increase sperm count, as well as protect sperm cells from deterioration.
• Supplemented with vitamins Iron Folic acid to help nourish and reduce paleness and triphredine to prevent iodine deficiency.

Reduce alcohol

When starting to plan to have a baby, you should reduce alcohol because it has the effect of reducing sperm count. It also results in the body being able to absorb essential vitamins in smaller amounts. 

Quit smoking

Smoking affects both male and female fertility. In addition, the nicotine in cigarettes also puts women at risk of slower ovulation, abnormal chromosomal levels of eggs, and a greater chance of miscarriage. 

Exercise regularly.

Regular exercise will help control your weight at the right level to reduce the risk of obesity, which is a major cause of infertility. Men with obesity have reduced sperm strength. As for women with obesity. The body will produce too much estrogen, which will affect ovulation and cause abnormalities in ovarian function.

Stop all methods of contraception.

After the married couple decides to have a child. All methods of contraception should be stopped immediately and sex must be carried out regularly. It is important to avoid having sex with strangers to reduce the risk of contracting contagious diseases that can be harmful to pregnancy.

Vaccination strengthens immunity

During the planning of having a child, the doctor will recommend vaccinations to strengthen immunity. This is divided into the following:

• Vaccines before pregnancy These include the hepatitis B vaccine and the rubella vaccine.
• Vaccines during pregnancy They are: Diphtheria, tetanus and pertussis vaccine (Tdap), influenza vaccine and COVID-19 vaccine

Pre-pregnancy health check-up

The last important thing that couples need to do to prepare for having a child is a physical examination, in which the doctor will take a history, blood test, and blood cell integrity to see if it is suitable enough to cause a smooth pregnancy. It also detects various infectious diseases such as anemia. Thyroid toxicity Hypersensitivity (SLE) and thalassemia to treat and plan to prevent harm to the mother and baby during pregnancy.

All of these are the things to do for those who are planning a family and want to have children. For those who are interested, you can consult to plan having a child, including:ICSI To increase your chances of having a baby, you can visit BDMS Wellness Clinic which is ready to provide care by a team of skilled specialists.

Contact us at 02-826-9999

or LINE Official @bdmswellnessclinic