Personalized vitamins that truly meet the needs of health lovers

Currently, wellness trends (Wellness) Or the healthcare trend is constantly growing. Especially among the younger generation who are paying attention to health care and prevention before the disease occurs (Preventive Medicine) Through many health care methods. Whether it is exercise through doing activities that you like. Eating a healthy diet, paying attention to Work-life Balance Getting enough sleep and rest, as well as eating. “Dietary Supplement” or “Vitamins” To help promote better health according to the principles of lifestyle medicine (Lifestyle Medicine) So, is taking vitamins really healthy?? Today, we will find out at the same time. 

Vitamins: the key to balanced health

Vitamins are organic compounds that the body cannot make.by themselves. (Except for vitamin D, which the body synthesizes on its own when exposed to sunlight) or can be produced in insufficient quantities to meet the body's needs. Therefore, it must be obtained from food or external sources in appropriate amounts. Each vitamin plays a specific role, such as helping to build immunity. strengthens bones; If the body does not get enough vitamins. Symptoms are often non-specific, such as feeling tired easily, dry skin, etc. This can be an early sign of a deficiency of certain vitamins without us realizing it and can cause various health problems as a result. 

In the past, vitamins and minerals could only be obtained from diet. 1912   Kazimir Funk (Casimir Funk) A Polish biochemist discovered the causes of certain diseases caused by malnutrition, such as beriberi, tuberculosis, and tuberculosis.  "Vitamine"   It comes from the combination of the words "vita" (meaning life), and "amine" (Nitrogen-containing chemical compounds), which vitamins have been discovered by isolating pure substances to treat vitamin deficiency. 

Later, in the middle of the 19th century, 1930 Vitamins were first produced in tablet form, and they became widely available and became popular by the middle of the century. 20 To date 

Open up a new world of health care with "Individual vitamins" Balance your life on the spot

Although there are many vitamin products on the market today, taking "stereotyped" vitamins without a thorough body analysis can lead to more than necessary intake of certain vitamins and a lack of essential ones.

What many people don't know is that each person's body has "needs". Vitamins and minerals vary according to gender, age, lifestyle, diet, etc. Stress Sleep habits, or even exposure to pollution in the environment.

For example:

• During dusty periods PM2.5 or air pollution The body will need Antioxidants (e.g., vitamins,C and vitamin E) To reduce cellular inflammation and prevent tissue damage.
• As you get older, For example, older people may have reduced absorption of vitamin B12 due to reduced secretion of stomach acid, which is necessary for the absorption of B12.
• Some medications can interfere with the absorption of vitamins, such as drugs used to treat type 2 diabetes and antacids that have the effect of reducing absorption. Vitamin B12
• Lifestyle habits, such as those who smoke. People who drink alcohol regularly are more likely to be deficient in vitamin C than the general population because vitamin C is used to neutralize toxins from cigarette smoke and free radicals. B1 (Thiamine) and magnesium easily.
• Some vitamins, if taken in excessive amounts, may interfere with the absorption of other vitamins or minerals, such as excessive zinc intake, which may reduce the absorption of iron and copper.

In addition, the human body has an "optimal level of vitamin needs", also known as Sweet Spot / Optimal Level Getting "too low" or "too high" amounts of vitamins are all negative. Several medical studies have found that the relationship between vitamin levels and health outcomes is characterized by a curve. J-Curve In other words, both vitamin deficiency and overintake increase the risk of disease. Knowing the "right value" is the key to in-depth healthcare.

While there are a variety of vitamin supplements available on the market to suit your individual needs, in reality, they may not be the right choice. “Requirements” The real nature of our body.  However, with the rapid development of medical technology today, We have access to cellular health checks and more accurate predictions of future diseases. Preventive medicine technology has given us access to a thorough analysis of the body. Both the measurement of balance in the body that are important for normal functioning, such as hormone levels. Antioxidants and vitamins in the body through blood tests and diagnostics by doctors specializing in preventive medicine.

This level of analysis allows for the identification of individual problems and needs. This makes it possible to tailor health care to suit us specifically. Leading to development “Individual vitamins” or Personalized Vitamin designed to truly meet the health needs of each person.

Personalized vitamins BDMS Wellness Clinic: When "Science" Meets "Fit"

BDMS Wellness Clinic We believe that "good healthcare" must start with a deep understanding, so we use preventive medicine and technology to analyze health at the cellular level to find imbalances in the body.

• In-depth health analytics: Thorough blood tests to assess the body's levels of vitamins, minerals, hormones, and antioxidants.
• The test result is a "mirror reflecting lifestyle behavior". Because it shows an unbalanced eating pattern that you may not have known before, such as lack of eating colorful vegetables, eating too much red meat, not getting good fats, re-eating food. Once known, the doctor will provide appropriate recommendations to adjust the "eating pattern" to be more balanced, which is behavioral health care.
• Supplement only what is "lacking".: Cooking vitamins "personally"” Designed according to the results of health check-ups, it arranges high amounts of vitamins that the body lacks or vitamins that the body needs at that time, as well as adjusting excess vitamins to a balanced point.
• Choose a well-absorbed and suitable form of vitamins.: Each vitamin and mineral often has multiple chemical forms, which are bioavailable (Bioavailability) Differently. Some forms are well absorbed by the body. Some forms are less absorbable, making it essential to choose a form that "works for you", such as magnesium glycinate/citrate. It is better absorbed than oxides, for example.
• Use plant-based capsules.: Animal gelatin free Ideal for those who are vegetarians or avoid animal products.

Therefore, Therefore, personalized vitamins not only help maintain the body to function normally effectively. It also prevents the danger of overintake of vitamins that becomes a penalty. “Individual vitamins” This opens the door to the future of effective health care that fully meets the needs of each individual.