I'm not yet 40, but why do I have symptoms?Knee pain, difficulty going up and down stairs, or a popping sound in the joint.

which these symptoms It is considered a warning sign of osteoarthritis that happens to us unexpectedly.

Try a free osteoarthritis risk assessment.

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Knee pain from osteoarthritis It's starting to happen to more people of working age.

osteoarthritis It is a condition in which the articular surface inside the knee joint wears away. This is caused by heavy use of the knee joints for many years. And it is a disease that most people may think must be a disease that only occurs in the elderly.

But in the present Osteoarthritis is more common in middle-aged people or working people under 40 years of age and is on the rise. Due to the daily lifestyle of working people Not having time to take care of your body weight makes you overweight. and excessive use of the knee joint or being in an inappropriate position for a long time, such as wearing high heels and going down stairs regularly, standing for long periods of time Including sitting cross-legged and working for long periods of time, etc.

How to take care of yourself When you have osteoarthritis

• control body weight
• Do not use your knee joints incorrectly or stay in an inappropriate position for a long time.
• Exercise by choosing sports that do not affect your knee joints, such as swimming, brisk walking, etc.
• Eat foods that contain Collagen Type II. Collagen Type II is the protein most commonly found in the knee joint and cartilage. and has a duty to help strengthen and maintain the structure of joint bones

Where can I find Collagen Type II?

1. The body can create it itself.
2. Eat sea fish, salmon, tuna, mackerel and seaweed. Various green leafy vegetables such as spinach, kale, etc.
3. Take dietary supplementsCollagen Type II

• • Dietary supplements in the BDMS Wellness Clinic groupProvides Collagen Type II (imported from Japan) 360 milligrams per capsule, whichHelps to care for osteoarthritis.

Ask for more information or place an order.

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