Bubble tea The drink is still popular and has been invented into various menus for more widespread distribution in the market. According to the survey "Consumption of foods that are at risk to the health of Thai people" In the Thai Health Report. In 2023, it was found that 26.3% of Thai people consumed sweetened drinks, which were significantly higher than low-income groups.

Although this drink has a sweet, aromatic taste and a unique texture. It is loved by many people, but such consumption habits can have negative health effects that consumers should be aware of and be aware of.

Causes weight gain and risk of obesity.

Most bubble teas contain added sugar. Syrups, creamers Powdered milk provides more energy than regular tea drinks. There are also pearls. The hero of this drink is made from tapioca flour. When combined, it gives more energy. The energy per glass is equivalent to 1 plate of food. This can lead to weight gain and increase the risk of obesity.

Increased risk of chronic non-communicable diseases (NCDs)

Bubble tea is an incredibly sugary drink, with a 16-ounce cup of sugar being as high as 38 grams of sugar. etc.

Sleep disturbances

Excessive daily intake of sugar can also affect sleep quality. One study found that a group that ate a diet high in sugar and fat had worse sleep quality. It takes longer to go to bed and sleep hours are reduced, which if we don't get enough rest, it can affect our health and daily routine.

Currently, bubble tea drinks It can reach more people of different ages and groups of people. Combined with advertising and very affordable prices, we neglect our health.

Due toNational Bubble Tea Day on April 30 We offer our care. Raise awareness and take care of health in food and appropriate eating habits. For the good health of Thai people

Reference List

• Institute of Population and Social Research, Mahidol University. Thai People's Health 2023: Thailand's Promise in "COP" (Conference of Parties) and Dealing with the "Turbulent World". Nakhon Pathom: Institute of Population and Social Research. Mahidol University in collaboration with the Office of the Health Promotion Fund, 2023. page.
• Min JE, Green DB, Kim L. Calories and sugars in boba milk tea: implications for obesity risk in Asian Pacific Islanders. Food Sci Nutr. 2017 Jan 1;5(1):38–45.
• St-Onge MP, Roberts A, Shechter A, Choudhury AR. Fiber and Saturated Fat Are Associated with Sleep Arousals and Slow Wave Sleep. J Clin Sleep Med. 2016;12(1):19-24.