When you get older The physical condition naturally deteriorates. Especially when the body begins to enter menopause. Menopausal symptoms can occur in both women and men. But the menopause condition of women is more clear. Especially when reaching menopause. The body will begin to deteriorate noticeably. This will be around the age of 45-55 years (with an average age of 50 years). The ovaries will gradually stop working. No more ovulation causing no menstruation And no more female hormones are created. This is unlike men, where hormone production decreases gradually and physical changes are more gradual.

Therefore, when the female body stops producing sex hormones like estrogen and progesterone. (Progesterone), both of which are sex hormones that keep the body's internal systems functioning normally. Whether it is the nervous system, urinary system, skin, heart, uterus, and vagina, it results in sudden changes in the body, mind, and emotions. Including the risk of developing many health problems such as high blood pressure. Osteoporosis, diabetes, heart disease, etc.

Women's menopausal symptoms

• Mood swings, easily irritated
• Feeling depressed, forgetful, forgetful
• cannot sleep
• Hot flashes, discomfort
• sweating at night
• Bone is not strong and breaks easily
• Dry skin, thinning hair, hair loss
• Weight gain, poor metabolism
• Incontinence of urine
• vaginal dryness

How to reduce menopause

• Choose to eat nutritious foods

Especially soybeans that are high in estrogen. Including foods that are high in calcium and vitamin D. to nourish bones Avoid foods that are high in fat and sugar. Add foods rich in fiber and drink plenty of water, 1-2 liters per day.

• Exercise appropriately regularly.

Such as jogging, aerobic dancing, yoga, tai chi, etc. You should exercise at least 3 times a week for 30 minutes each time to help keep your body strong. Including releasing stress.

• Practice controlling your emotions.

Meditate, avoid stress and anxiety. Know how to let go, think positively, and make your mind bright and cheerful. Including trying to get enough sleep. It will help reduce mood swings. and improved mental health

• Annual health check

You should consult your doctor to take vitamins and supplements that are appropriate for your physical condition. Including receiving the correct treatment If you have severe menopausal symptoms

Reference

• Mayo Clinic. Menopause [cited 09 Oct 2019]. Available from: https://www.mayoclinic.org/diseases-conditions/menopause/diagnosis-treatment/drc-20353401
• Gynecological Endocrinology and Menopause Clinic Department of Obstetrics and Gynecology Faculty of Medicine Siriraj Phayabat. Menopausal women...the age of value [Accessed on 09 October 2019]. Accessible from: https://www.si.mahidol.ac.th/th/division/hph/admin/news_files/490_49_1.pdf