Know diabetes, symptoms, causes, prevention, understanding, and treatment

"Diabetes" is one of the health hazards that is mainly caused by lifestyle habits. Let's understand the occurrence of diabetes, including the causes, how to observe the symptoms, as well as how to prevent and treat it.

KnowDiabetes andCausesof the disease.

Diabetes is a condition in which the body is unable to use blood glucose for energy, resulting in a large amount of sugar accumulation in the blood. The causes of diabetes according to the most common types can be divided into 3 types: 

• Type 1 Diabetes This is caused by the pancreas's inability to produce the hormone insulin. As a result, the body lacks the hormone insulin, which plays an important role in regulating blood sugar levels. It is more common in children and adolescents.
• Type 2 Diabetes It is caused by the pancreas not producing enough insulin to meet the body's needs, or insulin resistance, which is common in overweight or obese adults. Have a family history of diabetes.
• Gestational Diabetes It is caused by hormonal changes during pregnancy, which affect insulin function and blood sugar control.

Risk factors for developing diabetes

Older age

As we age, the risk of developing diabetes increases due to changes and deterioration in the body's functions, including pancreatic function and insulin response.

Genetics

If there is a family member with a history of diabetes, such as a parent, brother or sister, there is a high risk of developing this disease because it can be inherited.

Various diseases

Certain diseases increase the risk of developing diabetes, such as obesity, high blood pressure, etc. Cardiovascular diseases

Stress

Chronic stress It can affect blood sugar levels and insulin hormone function. Additionally, stress can lead to unhealthy behaviors, such as improper diet or lack of exercise, which increases the risk of diabetes.

Pregnancy

Although this condition usually disappears after birth, people who have had a history of gestational diabetes are at higher risk of developing type 2 diabetes in the future.

Drinking alcohol, smoking

These risky behaviors have a negative impact on overall health and increase the risk of developing diabetes, namely drinking large amounts of alcohol because it affects the functioning of the liver and pancreas, which affects blood sugar control, as well as smoking that puts you at risk of developing type 2 diabetes and also negatively affects the cardiovascular system.

ObservationSymptomsRisksDiabetes

• Urinating is unusually frequent, especially at night, because the body tries to excrete excess sugar.
• Thirst, dry throat, frequent thirst because the body tries to excrete excess sugar in the urine. Therefore, it needs more water than usual.
• Unexplained weight loss, fatigue No strength. 
• Wounds heal slowly, especially on the feet, due to poor blood circulation and a weakened immune system. If you notice that a small wound takes an unusually long time to heal, you should pay attention and consult a doctor.

Guidelines for health care to stay away from diabetes

The way to prevent diabetes is to modify the following behaviors:

Dining options

Focus on eating healthy foods such as fresh vegetables, fruits, whole grains, and quality proteins such as fish, eggs, nuts, and lean meats, as well as avoiding high sugar and fat intakes, such as fried foods. Sugary drinks can be used to help control blood sugar levels and reduce the accumulation of fat that is a factor in diabetes.

Exercise regularly.

Another way to prevent diabetes that should not be overlooked is to exercise for at least 30 minutes a day. Not less than 3 times a week. It stimulates the metabolism of sugar and fat in the body, as well as paying more attention to daily movements, such as using the stairs instead of the elevator, walking to the BTS, or doing household chores.

Keep your weight within normal limits.

If you are overweight or obese, you are at risk of diabetes, so you should control your weight by choosing a healthy diet, low in fat and sugar, and exercising regularly. 

Regulates fat, sugar, and blood pressure levels

You should have regular health check-ups to monitor your lipid and blood sugar levels, as well as blood pressure, and strictly follow your doctor's instructions for health care. To keep these values within the normal range, it is an important way to help prevent diabetes. 

Avoid alcohol and refrain from smoking.

Drinking alcohol and smoking are risk factors for diabetes and other chronic diseases. Further away from diabetes 

Take care of your mental health and get enough rest.

Mental health care by reducing stress, getting enough sleep, and sleeping well. It has a positive effect on the production of hormones and various body systems, which helps to normalize the metabolism of sugars and fats. It can reduce the chance of developing diabetes.

Once you know diabetes, including the symptoms, causes, and prevention, those who are interested in checking the risk of having diabetes or not. You can use the program services.In-depth health check-upAt BDMS Wellness Clinic, we are supervised and consulted by expert doctors. Equipped with modern technology to plan prevention or treatment on the spot. For more information or to make an appointment with a doctor, please call 02-826-9999 or LINE Official: @bdmswellnessclinic