International Day of Older Persons International Older Person's Day 2023

Falls It is considered a serious threat to the physical health of the elderly. These range from minor injuries such as bruises and sprains to broken bones or head impacts. Including having an impact on the mind Because it may cause fear. Until they dare to do various activities, leading to a decreased quality of life and higher costs as a result.

From the statistics it was found that People aged 60 years and over fall at least once a year, and the number increases as age increases. Especially those who live in urban communities. The risk of falls was found to be higher than those living in rural areas.

Because falls are a very serious matter when they happen to the elderly. On the occasion of International Day of the Elderly We therefore have recommendations for preventing falls in the elderly. Let's leave it to everyone.

Recommendations for preventing falls in the elderly

Move a little every day. Move a little every day.

• Find activities that promote balance and leg muscle strength, such as Tai Chi.
• Consult an expert about activities or exercise program that is appropriate for you

Don't forget! Check your eyes and feet well.

• Get your eye health checked by an ophthalmologist at least once a year.
• Check your vision or glasses to see if they are appropriate or not.
• Always have your feet checked by a specialist at least once a year.
• Ask about the style and material of the shoes you wear. that suits you

Home: The place closest to you. Must be the safest

• Explore the area within and around the residence. There is a risk of slipping and falling, whether it is a tile floor that is wet. Stairs going up and down the bathroom, kitchen, and walkways that have slopes
• Avoid placing obstacles on the floor. And always keep the floor dry.
• Choose materials that are slip-resistant, free of cracks, potholes, along with having handrails.
• There should be light throughout every area of ​​the house.

It all starts with talking.

• Ask with an expert When your loved one is at risk of falling
• Always keep an eye on the medicines or dietary supplements you take. By studying potential side effects such as dizziness, fatigue, drowsiness, etc. regularly.
• Ask an expert about foods and supplements that promote strong bones, muscles, and nervous system.

Following these instructions It will help reduce fall accidents in the elderly. We therefore would like to take the opportunity of International Elderly Day, 1 October 2023, to campaign to highlight the importance of care and attention. and realize the value of the elderly, our beloved veteran population (experiences)

Best wishes from BDMS Wellness Clinic

Call: 028269999

LINE: @bdmswellnessclinic

Reference list

1. Li FF, Zhou DD, Ye ZF, Ren J, Xue C, Peng JJ, et al. Epidemiologic characteristics of fall in the elderly in urban and rural areas in Shanghai. Zhonghua liu xing bing xue za zhi  = Zhonghua liuxingbingxue zazhi. 2019;40(7):779-85.
2. Salari N, Darvishi N, Ahmadipanah M, Shohaimi S, Mohammadi M. Global prevalence of falls in the older adults: a comprehensive systematic review and meta-analysis. Journal of Orthopaedic Surgery and Research. 2022 Jun 28;17(1):334.
3. Centers for Disease Control and Prevention. Keep on Your Feet [Internet]. 2023 Mar 24 [cited 2023 Jul 26]. Available from: https://www.cdc.gov/injury/features/older-adult-falls/index.html
4. Thanyarat Anothaisinthawee, Saengsulitham Kraisorn, Patsri Srisuwan, Chalanthorn Yothasamut, editors. Fall prevention medicine: a guide to preventing falls in the elderly. Bangkok: Thai Elderly Research and Development Institute Foundation. Office of the Health Promotion Foundation; 2019.

For more information, please contact

Tel. 02-826-9999  ·  LINE: @BDMSWellnessClinic  ·  Mon–Fri 7:00–20:00 · Sat–Sun 7:00–17:00