currentexercise watchis important Especially among people who care about their own health. This will help us know the suitability and moderation of exercise. It can also measure your intensity every time you train, when your heart rate is higher than normal. It may be a signal for us to take a break because we may have entered a state of overtraining. (overtraining) or vice versa If your pulse rate is lower than it should be You will learn and understand your own body more. How much force must you exert to complete that exercise? It is fully effective.

Heart Rate Zone level or heart rate level. It will help indicate what level of fatigue we are in. It also helps determine the intensity of your exercise. It can be divided as follows:

Zone1: 60-70%

If you exercise continuously in this zone, it can help you lose weight, reduce fat, and build strength. And helps restore the body's health and balance as well.

Zone2: 70-80%

Exercise at this zone level It's a heart exercise. Helps keep the heart healthy Reduce the amount of cholesterol Fat clogs the arteries. Develop the circulatory system Increase the metabolic rate in the body even further.

Zone3: 80%+

Better known to many as Interval, this level of exercise is for athletes. To develop your own abilities more Become stronger and try to set new records.

Each zone has a different function of burning or building muscle in each person because they have different Maximum Heart Rates.

”  If our exercise is effective. We can check the progress of our body every week by observing whether our resting pulse level has decreased or not. A decrease in resting pulse means our heart is working less. Because our body can pump blood to flow throughout the body more easily. As a result of the decrease in fat in the blood vessels, it does not hinder the blood circulation system.

​   Therefore, choose the Zone that is appropriate for yourself. Before we start exercising seriously To calculate and plan for us to exercise correctly.

Garmin X BDMS Wellness Clinic Coach Program

Quantity: 20 times, price 70,000 baht, readyGet 2 more times

special! For those who purchase the Garmin X BDMS Wellness Clinic Coach Program only.

Get an additional Garmin watch, model VIVOSMART 5, valued at 5,290 baht (limited rights)

From 8 December - 31 January 2023

Limited to 1 person / 1 right only.

*Conditions are as specified by the company.

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Call: 028269999

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Tel. 02-826-9999  ·  LINE: @BDMSWellnessClinic  ·  Mon–Fri 7:00–20:00 · Sat–Sun 7:00–17:00