Many of you may work until you feel stressed. And it may cause us to accidentally eat all day without intending to. Which before you know it Our bodies may already be broken. The important thing is to adjust your eating habits. By reducing the intake of sweet, oily, and salty foods. It will help reduce the risk of heart disease. To keep the heart strong

1. Too sweet...not good

When we consume too much sugar, it causes the body to secrete the hormone insulin, causing stubbornness, abdominal obesity, and a risk of heart disease in the future.

How to prevent excessive consumption of sweetsSuch as ​

• Avoid eating desserts, sugary drinks, or foods with a high sugar content. By choosing to eat fruits that have a less sweet taste instead.
• Share calories by dividing snacks. Ice cream with friends

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2. Too much…the greater the risk of disease.

If we consume too much trans fat It will cause LDL (Low-Density Lipoprotein) to increase and increase the chance of cardiovascular disease. Or if you eat food that has too much saturated fatty acids. Will result in high cholesterol. and an increased risk of heart disease and stroke as well.​​

How to prevent excessive consumption of trans fatsSuch as ​

• Eat shabu or grilled pork You should choose to eat meat that has little fat.
• Eat small amounts of cakes and cookies.
• Refrain from reusing oil in fried foods. Or use an oil-free fryer instead.

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3. Too much salt...damages the body.

If we consume too much sodium This will increase the amount of mineral salts in the blood. As a result, the heart has to pump blood to various parts harder, like the heart playing magic. which causes high blood pressure It can cause an enlarged heart and lead to heart failure.​

How to prevent consuming too much saltSuch as ​

• Choose food that is not too spicy. or processed food
• Eat snacks in moderation.

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In addition, checking your heart health is important. If you know that you have risk factors Eating food that is sweet, oily, and salty in large quantities or have genetic risk factors You should regularly get your heart checked every year.

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Begin good health with a strong heart.

Best wishes from BDMS Wellness Clinic

Call: 028269999

LINE: @bdmswellnessclinic

For more information, please contact

Tel. 02-826-9999  ·  LINE: @BDMSWellnessClinic  ·  Mon–Fri 7:00–20:00 · Sat–Sun 7:00–17:00