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How to prevent hair loss? For those who like to do water activities
How to prevent hair loss for divers swimmer or those who like to do water activities
- Before entering the swimming pool, you should wet your hair. Because it will make it harder for chlorine to damage the hair. And you should moisturize the hair with products such as coconut oil. etc.
- You should avoid going into the water during times of strong sunlight. Because UV rays stimulate the hair scales to open. Makes it easier for chlorine or salt water to damage your hair.
- When getting out of the water. You should take a shower and wash your hair immediately. In order to cleanse the chlorine and salt water from the hair and scalp.
- You should wear a swimming cap every time you go to the pool.
- Hair conditioning or treatment should be done once a week. To help restore hair that has been damaged by chlorine or salt water.
- You should eat foods that nourish your hair, such as salmon, green leafy vegetables, eggs, shrimp, seafood, peas, grains, etc., which are foods rich in protein, vitamins A, B, C, iron and iodine.
- You should choose shampoo and hair conditioner that nourish, soothe, and prevent hair loss, such as salmon, green leafy vegetables, eggs, shrimp, seafood, peas, grains, etc., which are foods rich in protein, vitamins A, B, C, iron, and iodine.