regular running Helps increase the memory power of the brain.

Did you know? Exercise by running It can help nourish our brain as well!

Research results from the University of Minnesota, USA, indicate that 'aerobic' exercise such as running or brisk walking. It is one of the very good activities besides helping to increase the strength of the body and heart. It also helps improve memory and concentration as we get older.

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Dr. David R. Jacobs, one of the researchers on this matter. He also said that.. Regular exercise can also help reduce the risk of memory loss. This is because exercise helps nerve cells connect to each other. And helps improve the production of hormones that help with stress relief even more.

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Global Running Day in 2022 falls on June 1, 2022. This activity is organized by the International Association of Athletics Federations (IAAF) to encourage people of all abilities, professions, genders, and ages to join in inspiring others to move their bodies or exercise. Therefore, the project has been extended to the World Running Day. To be a day to celebrate the sport of running at the international level.