Open the list of vitamins that should be taken every day to take care of all systems in the body.

Vitamins are essential nutrients for the body. It helps to strengthen the function of various systems to work efficiently, help the body to be healthy, and help slow down the deterioration of the body. However, in our daily lives, With a fast-paced and stressful lifestyle. Getting vitamins from food alone may not be enough, so it is necessary to take vitamin supplements to replace the missing parts. This article will be an introductory guide. Suggest what vitamins should be taken. Follow along

Who should take vitamin supplements?

Before going to the list of vitamins that should be taken every day, which will help take care of the internal systems of the body and maintain good health. We have a group of people who should receive vitamin supplements as a lecture to screen and self-evaluate as a guide to health care.

• People with a fast-paced lifestyle Not having time to eat all 5 food groups or eating the same menu repeatedly puts the body at risk of deficiencies in certain nutrients and vitamins.
• People who have problems with digestion or absorption of nutrients It is caused by underlying diseases and exposure to certain medications, so they do not receive adequate nutrition.
• People with certain health conditions that cause the body to need more nutrients, such as pregnancy, recovery after surgery, etc.
• People over 60 years old, whose internal organs and body will deteriorate over time. This makes certain groups of vitamins especially needed.

If you are one of the risk groups who may not get enough nutrients and vitamins. Therefore, you need to take vitamin supplements and want to know what vitamins you should take to maintain your health in daily life, take care of your body to be healthy and stay away from diseases in the long term. You can check the list of vitamins that are important for the body in the next section.

Vitamins that should be taken every dayTo maintain health in daily life.

The human body is considered a complex mechanism. It consists of many organs and systems. Far from various health conditions and problems, you should pay attention to the foods that you eat in every meal, including protein, fat, carbohydrates, minerals, and vitamins.

Vitamin A

It is a fat-soluble vitamin. It contributes to vision, nourishes eyesight, and prevents certain eye diseases such as macular degeneration in the elderly, as well as being a powerful antioxidant and boosts immunity. It is found in egg yolks, liver, papaya, carrots, pumpkin, kale, spinach.

B vitamins

B vitamins are another group of vitamins that should be taken every day to keep various systems in the body functioning normally. As follows:

• Vitamin B1: Converts sugar into energy Helps in cell growth and function, nourishes the nervous and muscular systems. It is found in brown rice, beans, sesame, wheat germ. 
• Vitamin B2: Supports growth, skin, hair, and nails. Prevention of mouth ulcers and canker sore throat It is found in meat, egg yolks, Green vegetables, almonds
• Vitamin B3: It is a type of antioxidant that helps burn fat. Lowers cholesterol and is good for the circulatory system. It is found in red meat, mushrooms, and avocados.
• Vitamin B5: An important vitamin for brain function, helping to support immunity. Strengthens red blood cells and is good for the heart and blood vessels. It is found in beef, chicken, dairy products.
• Vitamin B6: Important for brain development, reducing the risk of heart disease. Kidney stones and protein metabolism It is found in chicken, salmon, bananas, egg yolks.
• Vitamin B7: Helps nourish hair and scalp, solves brittle nails, and relieves muscle pain. It is found in egg yolks, nuts, grains, liver, broccoli.
• Vitamin B9: Good for skin health, solves uneven skin tone Prevents fetal congenital anomalies. It is found in eggs, spinach, kale, liver.
• Vitamin B12: has a positive effect on the functioning of the central nervous system. Improve memory, reduce stress, help form red blood cells. It is found in red meat, fish, dairy products.

Vitamin C

If you ask what vitamins you should eat, Many people definitely need to think about vitamin C because it has the main properties to increase the body's immunity. This makes it not easy to get sick. It is also an antioxidant that helps slow down aging and firm the skin. It is found in fruits and vegetables such as oranges, guava, strawberries, sweet peppers, spinach.

Vitamin D

Vitamin D contributes to the reduction of stress. Anti-depressant, rheumatoid pain relief This makes the body absorb calcium well, thereby reducing the risk of osteoporosis. The body can synthesize this vitamin by itself from exposure to sunlight or can be supplemented with egg yolks. Dairy, grains, and high-fat fish

Vitamin E

It helps nourish the brain, eyesight, skin, and red blood cells, as well as help moisturize the skin and prevent premature birth. It is found in many foods such as almonds, tomatoes, olive oil. Sunflower oil, eggs.

Vitamin K

Round out the list of vitamins to eat every day with vitamin K, which helps with blood clotting, helps nourish bones and prevent osteoporosis, and helps prevent heart disease. It is found in green leafy vegetables, eggs, cheese, nuts, soybean oil, canola oil.

How to take vitamins safely

Once you know what vitamins you should take if you want to be healthy holistically. Don't overlook another important thing, which is to eat vitamins safely.

• Consult your doctor or pharmacist before taking vitamins for advice on how to take vitamins that are appropriate for your age range and health problems.
• Take vitamins strictly according to the recommendations of a doctor or pharmacist. Prevent vitamin deficiency or excessive intake of one type of vitamin
• Read the label of the vitamin product carefully before taking it. to determine the amount of vitamins and other nutrients contained in the product;
• If you take vitamins and have abnormal symptoms such as diarrhea, nausea, and vomiting, you should stop taking it and consult a doctor.

In order to take vitamins that meet your body's needs even more, BDMS Wellness Clinic recommends that you know: “Individual vitamins” (Customized Supplements) An Ideal Choice for Those Who Want to Take Care of Their Health The expert doctor will design an analysis based on the results of the health examination to determine the type and amount of vitamin that you should take every day that meets your specific body's needs. It can be eaten safely. Those who are interested can ask for more information.

Make an appointment with your doctor for a consultation on personalized vitamin design.

You can call the number 02-826-9999 or LINE Official @bdmswellnessclinic