Come back again! We would like to entrust you with 5 things to be prepared for/be aware of so that everyone is healthy and ready to celebrate the Chinese New Year with happiness both physically and mentally. As follows:

1. Food is safe and healthy.

Celebrations often require preparing, cooking, storing and eating with family members, so focus on freshly cooked, clean foods and use a medium spoon to portion. Choose clean and safe drinking water. Also, don't forget to spice up our dishes with a variety of colorful vegetables. Nuts and whole grains

2. Safe and healthy body No illness.

During the recent crisis, we have realized that diseases can mutate and spread at any time. Helps keep the body healthy

3. Safe and quality air

Air pollution is becoming more common, especially PM2.5 dust, which can cause a lot of damage to our bodies. Therefore, Try to avoid outdoor activities or areas where the dust content exceeds the standard. If unavoidable, wear an N95 mask and enter the building as soon as possible, including: Reduce polluting behaviors such as smoking.

4. Safe mind, healthy mind

Don't let stress ruin your good times. Learn to let go, think slowly, and calmly find a way out. Try to find ways to relieve your discomfort, such as meditating, doing hobbies, etc.

5. Safe Travel

When traveling to meet relatives or travel to different places, don't forget to plan your trip. Check the weather forecast and take a nap at the rest point. If you feel tired while driving a vehicle, and most importantly, refrain from drinking alcohol to prevent losses from unexpected accidents.

To welcome the Year of the Dragon perfectly. Start by paying attention to your health and well-being with 5 tips that will make you all experience safety. Be happy both physically and mentally, and celebrate and spend time with our loved ones. During this Chinese New Year festival.

- Zhu Ni Jian Kang (Good health) Zhu Ni Changso (Long live the house) –

Reference List

• World Health Organization. International travel and health [ebook]. Geneva: World Health Organization; 2012 Jan 1 [updated 2019; cited 2023 Dec 25]. Available from: https://www.who.int/publications/i/item/9789241580472
• Centers for Disease Control and Prevention Food Safety for the Holidays [Internet]. Atlanta, GA: Division of Foodborne, Waterborne and Environmental Diseases, National Center for Emerging and Zoonotic Infectious Diseases Centers for Disease Control and Prevention; 2023 Nov 8 [cited 2023 Dec 25]. Available from: https://www.cdc.gov/foodsafety/communication/holidays.html
• American Psychiatric Association. Seven Ways to Cope with Holiday Stress [Internet]. Washington, DC: American Psychiatric Association; 2022 Dec 1 [cited 2023 Dec 25]. Available from: https://www.psychiatry.org/news-room/apa-blogs/seven-ways-to-cope-with-holiday-stress