Appointment
“Stewed cabbage with shiitake mushrooms” a popular menu during vegetarian eating. How to cook it...for good health?
Revealing the recipe for "stewed cabbage with shiitake mushrooms," a popular menu during vegetarianism.
How to cook it...for good health?
Stewed cabbage with shiitake mushrooms It is another popular menu during the Vegetarian Festival every year. because there is no meat It is a vegetable dish that is stewed until soft. Easy to eat Suitable for the elderly. But actually, the menu is stewed cabbage with shiitake mushrooms. Instead, it is hidden in high fat, high sodium, and high sugar because the cabbage must be fried before being stewed. Seasoned with a strong flavor, both salty and sweet.
Today we will introduce an easy way to change the process. Let the menu of stewed cabbage and shiitake mushrooms become a healthy menu. For this year's Vegetarian Festival
Reduce it
Some cookbooks use up to 1 liter of oil for frying cabbage, but in reality, you can add only a little oil. Fry the cabbage until cooked. Until it smells good, scoop it up and set aside before stewing. You can reduce the oil by about 2 tablespoons per head of cabbage, or almost 300 kilocalories.
Reduce saltiness
A variety of condiments are used to make the dish delicious, including salt, soy sauce, seasoning sauce, shiitake mushroom sauce, and vegetarian seasoning powder. Unknowingly, it becomes a high-sodium food menu. A 2-tablespoon serving of seasoning sauce, for example, has close to 3,000 milligrams of sodium, which exceeds the recommended daily sodium intake of 2,400 milligrams. We recommend sticking to just one type of seasoning and reducing the amount. Always remember that After stewing The taste of the soup will be more intense than before. You may choose to use seasoning sauce or a little shiitake mushroom sauce to color the food and make it look appetizing.
Reduce sweetness
Rock sugar, about 1 tablespoon, is often used to add delicious flavor. But after reducing the amount of salty seasonings. Therefore, there is no need to add as much sugar as before anymore. And when cabbage is stewed until cooked, it has a naturally sweet taste. Helps eliminate the need to add additional sugar.
This slight adjustment to the process makes this Braised Cabbage and Shiitake Mushroom dish a favorite among many. It has become a more healthy menu. You can also apply this principle to other food menus to make the Yom Kippur Festival this year and next year. It has become a good year for everyone's physical and mental health ♥