Sitting and working may seem comfortable, but if you do it continuously for a long time, it can be a silent danger that destroys your health little by little. Sitting in the wrong position can lead to serious health consequences. Some people need to take medicine regularly. Some people may need physical therapy. Or some people may even need surgery. But in order to avoid reaching that stage, you should quickly adjust from today. For good health in the future

4 working positions that risk damaging long-term health

• Sitting cross-legged
• squat
• Sitting with a hunched back
• Can't sit on your butt.

However, you should adjust your sitting posture correctly.

• Adjust the chair so that it is level with the table.
• Sit and work with the soles of your feet touching the floor.
• Elbows are at 90 degrees, parallel to the table.
• The back must be close to the backrest.
• There should be no gaps in the coccyx area.
• You can find a small pillow, roll up a towel, or use a pillow to support your back. It will help us sit with a straight back automatically. Helps with weight Makes the back not tense. and more comfortable to sit and work for long periods of time

In addition to adjusting your sitting position. The work area should be well lit. To reduce the risk of macular degeneration from staring at a computer screen for a long time, you should stay in a well-ventilated area. And don't forget to change your posture. Get up and stretch at least every 1-2 hours to get the blood flowing. and relax muscles Practice until it becomes a habit. You will not have back pain or shoulder pain.