Antioxidants (Anti-oxidant) is an important compound that helps the body's immune system work efficiently. Normally, in various processes in the body, waste products are created. One of which is waste. Free radicals

This substance causes damage within the body and destroys the immune system. This persistently high level of inflammation is a cause of other conditions in the elderly, such as heart disease and stroke. and various types of cancer, etc.

Free radicals in the body that are received It can come from other factors such as aging, stress, lack of sleep, pollution, cigarette smoke, alcohol, and processed foods. Therefore, we need to add antioxidants. From vitamins and minerals enough to bind to free radicals. To help the body and immune system function. Work efficiently

What are antioxidants? Let's get to know antioxidants.

1. Vitamin C (Vitamin C)​

Has a high ability and sensitivity to protect the body. From the destruction of free radicals that occur during normal cell metabolism. and from exposure to toxins or pollution But if the body has an infection and stress The amount of vitamin C in the blood decreases.

It also produces and strengthens the function of white blood cells to fight against foreign substances. It also helps reduce the severity and duration of respiratory infections such as pulmonary tuberculosis and pneumonia.​

2. Vitamin E (Vitamin E)

It is a fat-soluble antioxidant nutrient that is important for immune system function. which is found in cell membranes throughout the body Including cells of the immune system that are rich in polyunsaturated fatty acids. and helps increase immune function Collaboration of antioxidant nutrients It also reduces the adverse effects of polyunsaturated fatty acids. (Polyunsaturated fatty acids) to work in the immune system

3. Alpha Lipoic Acid

It is an antioxidant that occurs naturally in the human body. It can also be found in foods and dietary supplements. Alpha lipoic acid helps regulate and strengthen the immune system to work better. It will inhibit immune cells that cause inflammation. Including inhibiting the production of proteins that affect inflammation (Cytokine protein TNF-α)

It also helps strengthen the function of natural antioxidants and foods such as glutathione, coenzyme Q10, and vitamin C, etc. These functions It helps treat or reverse abnormalities in the immune system that can lead to chronic inflammatory conditions. Causes diseases such as obesity and diabetes.

4. Astaxanthin

It has the highest antioxidant and anti-inflammatory effects. With antioxidant power 550 times higher than vitamin E and 6,000 times higher than vitamin C, astaxanthin also promotes the proliferation of acquired immune cells. It also increases the production of cytokines and antibodies. Therefore, eating foods that contain astaxanthin or dietary supplements May not only help boost immunity But it also helps strengthen the body's overall function.

Therefore, choosing food We should consider the immune system. In order for the body to work efficiently It not only protects us from the common cold or bacterial infection. But they also form the basis for us to fight against many diseases. Natural antioxidants such as vitamin C, vitamin E, alpha-lipoic acid. and astaxanthin Therefore, it may be a secret weapon that helps us restore or maintain health. and our immune system

However, taking dietary supplements or vitamins You should have blood drawn to check the level of vitamins in the body. Then consult with an expert doctor before taking those vitamins.

Review of articles by BDMS Wellness Clinic and the Bangkok Association of Rehabilitation Medicine and Obesity Education (BARSO) – updated 14 April 2020​

source

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