“Ask to know, know to prevent Alzheimer's disease.”

Alzheimer's disease (Alzheimer’s Disease) It is the main cause of dementia. Currently, there are more than 100,000 55 Million people around the world And it is expected to soar to 139 million people inIn 2050 FromThis worrying information has becomeAKey drivers of this year's global campaign Under the theme “Ask About Alzheimer’s” To raise awareness and promote prevention, as well as get tested from the early stages.

          Alzheimer's disease is not a normal condition of aging. It is caused by the slow degeneration of neurons in the brain with the accumulation of beta-amyloid proteins (Beta-amyloid) and the intertwining of gray proteins (Tau tangle) As a result, the brain atrophy and loss of function, and importantly, this disease can cause brain changes up to 20 years in advance.ToSymptomatic. Therefore, it is very important to take care of our brain health.

          Although there is currently no cure, studies show that lifestyle modifications can help slow or prevent early dementia. If you start to follow the principles.Promote brain health in the 10 points as follows:

1. Brain training, wisdom showdown.Try something new that you haven't done before, such as: Painting, playing music, or crafting, etc.
2. Learning never ends.Continuous learning helps neurons connect with each other. The brain stays flexible for longer.
3. Move often.Find opportunities for yourself to move your body regularly, such as walking fast. Whether you are doing chores, dancing or doing housework.
4. Protect the head. Brain protectionPrevent bumps or head injuries, such as: Wear a helmet when riding a motorcycle, or adjust the environment to be safe.
5. Quit smoking, have a healthy brain. Quitting smoking helps slow down brain degeneration. Increase the chance of longevity and a better quality of life.
6. Maintain normal blood pressure Medication can help reduce high blood pressure, and modifying health habits, including eating well and exercising, can also help.
7. Diabetes ControlType 2 diabetes can be prevented or reduced. Violence can be achieved by eating a healthy diet, increasing physical activity, and taking medication when needed.
8. Eat the rightEat a nutritious diet, including colorful vegetables. Lean meats or plant-based proteins Avoid highly processed foods.
9. Maintain a healthy weight.Consult a professional for advice on how to maintain the right body weight for you.
10. Quality sleepAvoid using screens before going to bed. Provide the environment as comfortable and quiet as possible.

          The number of Alzheimer's disease patients continues to increase. Therefore, it is essential to promote knowledge, correct understanding, and behavior adjustment to prevent diseases. Brain health care should not wait for symptoms to appear, but should start today with a healthy lifestyle both physically and mentally. 2025 We invite everyone to take the prevention of dementia seriously.

“Because healthy brain health is the foundation of a sustainable quality of life in the future. Both for ourselves and for our loved ones.”

Reference List

[1]    Alzheimer’s Disease International. World Alzheimer’s Month [Internet]. 2025 May 30 [cited 2025 Jul 15]. Available from: https://www.alzint.org/get-involved/world-alzheimers-month/

[2]    Alzheimer’s Association. 2025 Alzheimer’s Disease Facts and Figures. Alzheimers Dement 2025;21(5).

[3]    Alzheimer's Association. 10 Healthy Habits for Your Brain [Internet]. 2024 Jan [cited 2025 Jul 15]. Available from: https://www.alz.org/help-support/brain_health/10-healthy-habits-for-your-brain