Causes of a lot of hair loss and how to solve hair loss

When I wash my hair, I feel like I lose a lot of hair unusually well. The problem of a lot of hair loss is a problem that many people are worried about because it not only makes hair thinner, bald, but also affects personality. For those who are facing this problem. Don't worry. In this article, we will answer the question of what causes a lot of hair loss, how to solve hair loss, or what to eat to nourish hair.

What causes a lot of hair loss?

Did you know? Hair loss is normal, but if you lose too much, you will lose your hair. Generally, people lose about 50-100 hairs a day as part of the hair growth cycle, but if you notice a lot of hair loss during this period, it can be a sign of abnormal hair loss.

How to notice unusually large hair loss

• The hair in the middle of the head began to thin and did not grow back.
• A lot of hair falls out in the drain after washing your hair.
• Easy to catch large lumps of hair.
• I started to see the scalp clearly.
• Bald patches

Causes of hair loss

There are many causes of hair loss, both internal and external, as follows:

• Genetics If you have a parent or relative who has hair loss or thinning hair, you will have a high chance of hair loss, or the new hair will not be as strong and thin.
• Lack of certain nutrients Hair and hair follicles need enough nutrients to grow or regenerate cells. However, if you do not get enough nutrients, it can result in weak hair roots, smaller hair, and easy breakage.
• Accumulated stressIt can affect various systems in the body, including the immune system. It causes hair to fall out.
• Hormonal changes For example, menopause, pregnancy. After childbirth, it affects hair loss.
• Certain diseases For example, thyroid disease, scalp infections, or scarring diseases affect hair loss.
• Effects of medications used to treat Such as chemotherapy, anticancer drugs, blood thinners. Antidepressants can cause side effects such as hair loss.

How to cure hair loss Hair thinning treatment

I have a lot of hair loss problems. Thinning hair is a problem that many people are worried about because it can affect personality. Confidence can also be a warning sign of certain diseases. However, there are also good ways to alleviate the symptoms and improve the problem of hair loss. You can do as follows:

Behavior modification

• Looking for relaxing activities To relieve stress, such as listening to music, meditating, yoga, etc.
• Get enough rest At least 7-8 hours a day.
• Eat all 5 food groups. It focuses on nutrients necessary for hair such as protein, vitamins, minerals, 
• Exercise regularly. stimulates blood circulation; It has a positive effect on the scalp to make it healthy.
• Avoid injuring the hair. For example, tying your hair tightly or gathering your hair tightly for a long time.

Proper hair care

• Gently combing in the middle of the hair or slightly above the ends of the hair.Do not pull the braces or jerk the hair hard. 
• Choose shampoo and conditioner. Treatments that are suitable for hair type It will help maintain a healthy scalp and hair.
• Use products that stimulate hair growth. It is recommended to choose a standard product and consult a doctor or pharmacist before use.

Eat vitamins and minerals that contribute to hair maintenance.

Unhealthy hair and scalp problems can cause hair loss and thinning hair, which is caused by a lack of certain vitamins and minerals. If you take supplements, you can fill the missing part better. It can also contribute to hair maintenance. For those who want to know how much hair falls out. What to eat, we have the following advice:

• Biotin It supports the function of keratin, the main component of hair. Helps to strengthen hair Less hair loss
• Zinc It helps in the process of hair regeneration and repair, making hair strong, and reducing brittleness.
• Vitamin C It helps fight free radicals and helps protect hair cells from damage by free radicals.
• Folic Acid It is responsible for the formation of cells and blood cells in the body. It helps prevent anemia, which is one of the causes of hair loss, nourishes hair growth, and also prevents gray hair.

However, it is best to consult your doctor or pharmacist to choose the right vitamin for you.

Medical treatment

• In case of hair loss due to a medical condition, the underlying disease must be treated.
• In case of hereditary hair loss, medication or other treatments may be required, such as: 
• Hair transplant The surgery is performed on areas with dense hair, such as the occipital or the sides of the head, and then transplanted into thin or bald hair areas to allow new hair to grow. 
• Laser hair root stimulation The use of a low-energy laser stimulates hair follicle cells to create new, strong, fast-growing hair. 
• Hair stem cell injection Introduction of stem cells derived from hair follicles. It is injected into the scalp to stimulate the regeneration of thick hair. Reduce hair loss

Solving the problem of hair loss and treating thinning hair takes time and should be done regularly, along with taking care of one's own health for good and effective results.

For those who suffer from severe hair loss. You can come to BDMS Wellness Clinic for consultation.Check for the cause of hair loss For those who have hair loss, thinning hair, or other scalp health problems, the hair and scalp condition are analyzed with an endoscope camera to know the root cause of each individual's hair loss so that a qualified doctor can make a corrective plan on the spot. Effectively match your problem as much as possible. 

If you are interested in more information or make an appointment with a doctor for consultation, please contact 02-826-9999 Or LINE Official: @bdmswellnessclinic