KnowingCausesand how to prevent it to reduce the risk.Cancer occurrence.

Cancer is a terrible disease that no one wants to face. Whether it is to yourself or your family. The disease kills many people around the world. Therefore, this article would like to introduce you to the causes of cancer and how to prevent cancer to reduce the risk of developing the disease that will help you stay away from this terrible disease.

Cancer, a terrible disease that is not difficult to understand.

Cancer It is a group of diseases caused by cellular abnormalities in the body. These cells grow and divide unusually fast, and spread uncontrollably. As a result, it is a malignant lump or malignant tumor that spreads through the blood system or lymphatic tract to other organs of the body. 

Know the Top 10 Most Common Cancers

At present, There are many types of cancer. It can occur in all organs such as the lungs, liver, and breast, and the causes and risk factors of cancer vary from place to place. The most common cancers are as follows:

1. Lung cancer
2. Breast cancer
3. Colon cancer
4. Cervical cancer
5. Liver cancer
6. Stomach cancer
7. Prostate cancer
8. Bile duct cancer
9. Skin cancer
10. Lymphoma

CausesofCancer occurrence.

Cancer is a malignant disease that doctors have not yet been able to determine the exact cause of cancer. It can be caused by one cause or from multiple causes. Therefore, Being aware of the factors of occurrence can help reduce the risk of developing the disease. The factors that cause cancer can be classified into 2 types as follows:

• External factors
• Exposure to carcinogens that cause genetic changes in cells. This causes cells to grow and divide abnormally, and can become cancer cells. It can be found in food, air, beverages, medicines, and other environments such as cigarettes, chemicals, radiation.
• Radiation exposureIt can stimulate cancer cells, such as ultraviolet (UV) rays in sunlight.
• certain viral infections; For example, HIV, HPV, and Hepatitis B & C Virus can cause cancer.
• Certain bacterial infections For example, Helicobacter pylori bacteria can cause stomach cancer.
• Eating high-fat foods It may cause colon cancer, cervical cancer. Esophageal cancer

• Internal factors
• Genetic disorders Changes in genes or chromosomes can cause cancers such as breast cancer, ovarian cancer, colon cancer, and other diseases.
• Immune system impairment. If the immune system is compromised, cancer cells may grow and spread without being destroyed.
• Malnutrition Deficiencies in certain nutrients or incomplete diets such as vitamin A, vitamin C, vitamin E, and folate may increase the risk of cancer.

Observing the symptoms of cancer on your own

The symptoms of cancer vary from person to person, depending on the type of cancer, the stage of the disease, and the location of the cancer cells that have spread.

In the early stages Patients often have no obvious symptoms, may feel fatigued, lose appetite, eat less, become thin, lose weight, but as the disease progresses, the symptoms will begin to appear more obviously, depending on where the cancer has spread.

Here are some common symptoms:

• Lumps 
• Bleeding or bloody discharge in the nose, saliva, urine, or stool 
• Severe or chronic pain in the head, stomach, or back
• Fatigue, weight loss, loss of appetite 
• Chronic cough Coughing up blood.
• Numbness or weakness in the hands, arms, and legs
• Blurred vision
• Moles, warts, or nevus on different parts of the body begin to change, such as getting larger or changing color.
• Others such as chronic fever, hoarseness, night sweats.

It is important to observe the symptoms yourself, but do not panic, and if you find any abnormal symptoms, you should immediately see a doctor for diagnosis and timely treatment.

How to prevent cancer

Reducing cancer risk is something anyone can do. By changing your lifestyle habits for the better. The recommendations are as follows: 

• Refrain from smoking and drinking alcohol. It is the most important behavioral change to help reduce the risk of lung cancer and other diseases.
• Choose a healthy and varied diet. Especially vegetables such as broccoli, cauliflower, cabbage. Brussels sprouts Berries, red beans, and mung beans are rich in vitamins and minerals needed to fight cancer.
• Regular exercise At least 30 minutes 5 days a week helps to help keep the body healthy. Reduces the risk of developing many types of cancer.
• Avoid exposure to hazardous chemicals. Such as pesticides. Cleaners, gasoline that are linked to cancer.
• Get a good night's sleep and get enough rest. It is the time when the body produces the hormone melatonin, which has cancer-fighting properties.
• Annual health check-up Especially those who are at high risk.
• Regular cancer screening When you notice any abnormalities in your body.

Let's take care of ourselves more to stay away from cancer by reducing various risky behaviors and promoting good health regularly, as well as undergoing physical examinations to find out the tendency of diseases and take care of yourself properly.In-depth health checks at the cellular level To determine the risk of cancer in the early stages. Increase the chances of cure. We are ready to serve you by gathering qualified doctors from all over the world and cutting-edge medical technology to practice medicine.

If you are interested in making an appointment with a doctor for a health check-up and treatment plan, please call 02-826-9999.

or LINE Official @bdmswellnessclinic