Snoring can be solved! Just crying... Enough*

A total of 8 mouth and pharynx exercises to reduce snoring and sleep apnea.

1. Pronounce and hold "Ah" for 10 seconds.
2. Pronounce and hold the vowel "A, E, I, O, U" for 10 seconds.
3. Hold your cheeks for 10 seconds, then blow out the air.
4. Stick your tongue out in front and hold for 10 seconds.
5. Lift the tongue up and down, and hold for 10 seconds.
6. Slide your tongue to the palate and hold for 10 seconds.
7. Close your tongue and swallow your saliva.
8. Apply jaw resistance and hold for 10 seconds.

* If you want to know who these 8 poses are suitable for? OhConsult a sleep specialist and do a sleep test first. To choose the right and effective posture for each person.