Know the Deadly Diseases to Be Aware of with 7 Ways to Prevent Serious Diseases

Everyone wants to live a long and healthy life, and one of the things that many people are worried about is the serious diseases that may occur to them. Today, we will introduce you to the critical diseases that you should be aware of, along with 7 ways to take care of your health to prevent serious diseases that can be done by everyone.

Serious diseases that are common in Thai people

1. Cancer

Cancer is a serious disease caused by abnormal changes in cells in the body, which can occur in many places and can invade other organs. The most common cancers are as follows:

• Lung cancer It is often found in smokers, and people affected by other air pollution often experience chronic coughing, difficulty breathing, and chest pain.
• Liver and bile duct cancer It is often found in people infected with hepatitis B and C, as well as people who drink alcohol regularly and eat grilled food frequently. 
• Breast cancer It is often found in women, where a lump may be found in the breast, a crooked nipple, and milk flowing from the nipple even if you are not pregnant.
• Colorectal cancer It is often found in people over 50 years of age, often with irregular bowel movements, constipation, diarrhea, and frequent abdominal pain, as well as significant weight loss.
• Cervical cancer It is often found in women infected with HPV, often with indicative symptoms such as abnormal vaginal bleeding.

2. Heart disease

Heart disease is another serious disease with a high incidence rate in Thailand, often caused by the deterioration of the heart and blood vessels. A common symptom is chest tightness. irregular heartbeat and difficulty breathing. Heart disease has many risk factors, including genetics, genetics, and other factors. Older age Obesity, high blood pressure, and many others. 

3. Stroke

Stroke is a silent threat that can kill the patient. Because it is a disease that causes cerebral ischemia and affects the patient's life. The causes of stroke come in many forms, including narrowing or blockage. Cerebral artery rupture or symptoms of transient cerebral ischemia There are several risk factors for a stroke. Whether it is high blood pressure. Hypercholesterolemia Obesity Drinking, smoking, and drug use habits, as well as age and genetics.

4. Coronary artery disease

Coronary artery disease is a disease that kills quite a few Thai people each year. This coronary artery disease is caused by degeneration and fat accumulation in the tubes that supply blood to the heart. The reason why this disease is so dangerous is that in the early stages, there are no obvious symptoms, so it is not treated, and this disease can cause myocardial ischemia and myocardial infarction.

5. Lung disease

Lung disease is another common malignant disease, which includes all lung-related diseases. Obstructive pulmonary disease, asthma, The most common causes are smoking. exposure to toxic fumes; Regular toxins, including genetics.

6. Kidney disease

Kidney disease It is caused by a condition in which the kidneys are unable to excrete water, minerals, and salts from the kidneys normally, resulting in the accumulation of substances in the body, causing patients with kidney disease to have facial swelling. Swollen feet Foamy or bloody urine, pale skin and blood spots are easy to build.

Once you know what are the most common diseases that should be monitored. Let's take a look at how to prevent and reduce the risk of developing these diseases.

7 How to prevent serious diseases

1. Get enough rest

Getting enough rest and time is considered the basis of good health and staying away from serious diseases because getting enough rest helps the body fully recover and repair itself, as well as reduce the chance of various illnesses.

2. Exercise regularly

Of course, if you want to get stronger, you can get Better health Regular exercise is indispensable. Exercise will help strengthen your muscles, help your lungs function well. Systems are stimulated to promote healthy physical fitness and also help to feel refreshed and rejuvenated. 

3. Choose healthy foods in all 5 groups in the right amount.

Choosing good and healthy foods that contain all 5 groups of nutrients and eat them in the right amount. Not much. Not too little will help the body get all the nutrients it needs. To nourish and strengthen the functions of various systems in the body, as well as to help the body have good immunity.

4. Avoid risky behaviors such as smoking, drinking alcohol, and taking drugs.

Health care alone to prevent serious diseases is not enough. Because the best way to protect you from serious diseases is to reduce, refrain from risky behaviors that cause diseases, such as smoking, drinking, and drug abuse that will harm your body from the inside.

5. Adjust your behavior to reduce and relieve stress.

It is undeniable that stress is the cause of serious diseases such as heart disease, and it also causes many people to drink alcohol and smoke. Therefore, behavior adjustment Adjusting your lifestyle to face less stress and know how to relieve stress will reduce the risk of developing certain diseases.

6. Annual health check-up

Another thing that should always be done if you don't want to get a serious disease is to have an annual health check-up to know the risk of certain diseases. A health check-up can help detect the disease at an early stage, which can be easily treated, and has a higher chance of cure than detecting the disease in the later stages.

7. Circle DNA test for personalized health care planning

In addition to annual health check-ups, there is another interesting medical innovation. A DNA test will give you insight into your body and help you plan your health care to prevent serious diseases early. 

InterestCircle DNA Test at PriceCost-effective to understand your own health risks. Choose from BDMS Wellness Clinic's PREMIUM DNA 500+ test kits with 20 types of reports to plan your personalized health care with the most effective efficiency.

For more information or to make an appointment, please contact the 02-826-9999

or LINE Official @bdmswellnessclinic