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6 secrets to good health in the style of Lifestyle Medicine

In order to prevent the occurrence of chronic diseases in the future. Therefore, we should start changing our behavior in daily life.

 

In order toPrevent chronic disease in the future​ Therefore, we should startChange behavior in daily life

 

​By changing health care behavior The Lifestyle Medicine model focuses on 6 behaviors as follows.

  1. Eat nutritious food. By eating at least half a plate of fruits and vegetables at each meal.
  2. Be sure to exercise regularly, at least 30 minutes a day, and at least 5 days a week.
  3. Control stress. Starting with not stressing, not thinking negatively, thinking positively, meditating and walking meditation.
  4. Build and maintain relationships with people around you. By spending time doing relaxing activities with people around you and people in society. To take care of the body and mind.
  5. Quality sleep. You should sleep at least 8 hours a day. And you shouldn't sleep past 10 p.m.
  6. Avoid smoking and drinking alcohol.

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​Source:
  1. American Collage of Lifestyle Medicine. Lifestyle Medicine Week. [cited on 18 April 21]. From https://lmweek.org/