Many people have probably exercised alone and felt lonely, bored, and not motivated to continue. Try finding a group of friends to exercise together. Much more fun!

Advantages of group exercise

1. The body is developed with a variety of movements.
2. Get inspired and motivated.
3. Reach the exercise goals you set
4. Make new friends with similar lifestyles.
5. feel joyful during exercise

Group exercise Trainers will design a variety of exercise styles. It combines cardio, strength, and endurance while improving physical skills including balance, agility, coordination of various parts, as well as power and speed. If you exercise continuously for an appropriate period of time This allows you to benefit and develop your own body's full potential. With other people exercising along with you.

BWC Group Exercise package for 5 people

Price 6,500 baht / 5 people / time

• Exercise in the form of circuit training. There is no fixed pattern.
• Determine an exercise plan that has appropriate characteristics.
• Supervised by professional trainers

special! For those who purchase a group exercise package only.

Get the right to purchase a Thai Medical Massage package.

At a price of 1,300 baht / 1 person / time (from 1,500 baht)

• Massage therapy program for muscle relaxation and muscle relaxation after exercise. By a team of physical therapists

For more information, please contact

Tel. 02-826-9999  ·  LINE: @BDMSWellnessClinic  ·  Mon–Fri 7:00–20:00 · Sat–Sun 7:00–17:00