Bad breath, Halitosisis the foul odor that comes from the breath If it happens, it will cause your personality to be damaged. Lack of confidence It may also affect your job duties. and the relationship between you and the people close to you as well

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In your daily life where you are in a hurry and have to meet, talk, and interact with many people, clean, fresh breath is important. But during the day, you may not be able to brush your teeth as often as you'd like. Another way to help reduce the problem of bad breath is to choose beverages that are easily available. Close to the following

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• WaterDrinking water often It will help wash out and reduce the concentration of bacteria in the mouth. and increases the flow of saliva Both bacteria and low saliva flow It is an important factor that causes bad breath.
• Lemon juice Helps increase the amount of saliva This is because the citric acid in lemon juice has properties similar to the acid in saliva, which can kill bacteria in the mouth and reduce bad breath.​
• Orange juice, guava juiceHelps reduce bad breath very well. Because it has both vitamin C And there is fiber that will help reduce bacteria in the mouth. Helps reduce constipation, which is the cause of bad breath.
• green teaContains flavonoids It has the effect of reducing bacteria and helping fight inflammation in the mouth very well. How to drink tea to be most effective in reducing bad breath. is to drink tea after a meal

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The causes of bad breath can occur both from problems inside and outside the mouth. Abnormalities that occur inside the mouth, such as tooth decay, oral ulcers, gingivitis. or allergy symptoms, insufficient cleaning of braces or dentures It can cause bad breath as well. As for causes outside the mouth, such as smoking, eating food with strong odors. And there are many other diseases that can cause bad breath. such as sinusitis Tonsillitis, cancer, and diabetes, etc.​

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However, it is important to keep your teeth and mouth healthy. That will help avoid bad breath.

And you should see a dentist to check your teeth and oral health every 6 months in order to prevent and diagnose problems that may cause bad breath.​

Source​

1. GedGoodLife. Write down and share... 13 tips to stop bad breath! [internet]. 2018 [Accessed on 21 March 2020]. Accessible from https://www.gedgoodlife.com/health/4152-bad breath/​
2. Waramai. 10 foods to quickly reduce bad breath. Eat after meals. Get your confidence back. [internet]. 2018 [Accessed on 21 March 2020]. Accessible from https://women.trueid.net/detail/mk2E3XJ55Ew​
3. MedThai. 29 ways to get rid of bad breath I have a bad breath. What should I do?? [internet]. 2018 [Accessed on 21 March 2020]. Accessible from https://medthai.com/How to remove bad breath/