4 foods to boost immunity on cold days

When the weather and temperatures start to get colder, it is important to create enough warmth for the body to prevent illness. In addition to wearing clothing to keep warm and prevent the body from losing too much heat, Eating nutritious food is another important factor. That helps prevent illnesses that may occur. Foods suitable for eating during the winter should be foods that provide energy and warmth to the body, such as:

1. Rice milk

Warm rice milk on a cold day It's a good option for those allergic to animal milk or nuts, such as cow's milk, soy, or almonds. Rice milk contains many antioxidants such as oryzanol, especially in purple or black rice milk that has the highest antioxidants such as anthocyanin. Helps slow down cell degeneration Helps reduce the risk of heart disease and stroke. Currently, production has been developed to maintain nutritional value. and is fortified with calcium and vitamin D which is beneficial to bones and teeth as well

2. Almonds

Rich in protein, fiber and many types of good fats. It also helps adjust blood cholesterol levels and prevent heart disease. Almonds can be eaten in many different forms. Whether eaten raw Or use it to make almond milk.

3. Chili

Chili peppers contain capsaicin which helps the blood circulation system work well. Eating chilies also helps in pumping blood and helps reduce the coldness in the tips of the fingers and toes.

4. Ginger

It is an herb that is suitable for making drinks during cold weather. Sipping warm ginger water often helps cure colds. and can expel phlegm This is because ginger has the effect of reducing the accumulation of germs in the respiratory system and helping the body to sweat.

For good health during cold weather Keeping your body warm is important. We can start by wearing clothes that protect against the cold. Get enough rest at least eight hours a day. And choose to eat foods that have the properties of adjusting body temperature appropriately.

Reference

1. Keecha Vimolmethi. Food during the transition of winter. [Internet]: Village doctor; 1998 [Accessed on 22 December 2019]. Accessible from: https://www.doctor.or.th/article/detail/2962.
2. Honestdocs. Soy milk has the same protein as cow's milk. but less fat Suitable for people losing weight [Internet]. 2019 [Accessed 22 December 2019] Available from: https://www.honestdocs.co/soy-milk-protein-equal-to-cow-milk-but-less-fat-good-for-weight-loss
3. Leech J. 9 Evidence-Based Health Benefits of Almonds [Internet]. 2018 [cited 2018 Sep6]. Available from: https://www.healthline.com/nutrition/9-proven-benefits-of-almonds#section1
4. BBC. An egg a day to keep the doctor away? [Internet]. 2018 [cited 2018 Sep6]. Available from: https://www.bbc.com/news/health-44195457